Squad Swimming (Green) Tuesday 3:30pm

Service Description

Our advanced squad is aimed squarely at building streamlined swimmers. Building on the foundations laid down in mini squad we focus on 'keeping shape' in the water while increasing our speed and strength. These sessions usually last an hour to an hour and quarter. We recommend that our advanced squad swimmers come three times a week for maximum effectiveness. Advanced squad is run in the pool at Kenmore State School. Green Level: For swimmers who can swim at least 50 metres non-stop. This level emphasizes building fitness through longer sets while continuing to refine technique across all strokes. Stroke correction remains a key focus alongside developing strength, stamina, and consistency. $214 For 10 Week Term/10 Lessons