Squad Swimming (Red) Monday 3:45pm

Service Description

Our advanced squad is aimed squarely at building streamlined swimmers. Building on the foundations laid down in mini squad we focus on 'keeping shape' in the water while increasing our speed and strength. These sessions usually last an hour to an hour and quarter. We recommend that our advanced squad swimmers come three times a week for maximum effectiveness. Advanced squad is run in the pool at Kenmore State School. Red Level: For independent swimmers with basic freestyle skills. The coach instructs from the poolside. Swimmers should be able to swim 15 metres unaided. This level focuses on refining freestyle technique, improving endurance, and introducing the fundamentals of backstroke, breaststroke, and butterfly. $214 For 10 Week Term/10 Lessons