Squad Swimming (Blue Level)

Service Description

Our squad is aimed squarely at building streamlined swimmers. Building on the foundations laid down in mini squad we focus on 'keeping shape' in the water while increasing our speed and strength. We recommend that our advanced squad swimmers come three times a week for maximum effectiveness. Blue Level: For swimmers with well-developed technique across all four strokes. This level focuses on increased training sets, building fitness, and preparing for race conditions. Emphasis is on improving speed, endurance, and mastering starts, turns, and finishes.