What Class Should You Book?

Learn To Swim 

For children aged 3 years and older. A qualified coach is in the water providing hands-on support. Focus is on building water confidence and learning essential water safety skills, including kicking with bubbles, floating, and safely returning to the wall.

Squad Swimming 

Our squad is aimed squarely at building streamlined swimmers. Building on the foundations laid down in mini squad we focus on 'keeping shape' in the water while increasing our speed and strength. These sessions usually last an hour to an hour and quarter. We recommend that our advanced squad swimmers come three times a week for maximum effectiveness. Advanced squad is run in the pool at Kenmore State School.

Red Level - For independent swimmers with basic freestyle skills. The coach instructs from the poolside. Swimmers should be able to swim 15 metres unaided. This level focuses on refining freestyle technique, improving endurance, and introducing the fundamentals of backstroke, breaststroke, and butterfly.

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Yellow Level - For confident swimmers who can swim 25 metres of freestyle and backstroke without stopping. This level focuses on building endurance, refining technique, and developing racing skills such as starts, finishes, and turns.

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Green Level - For swimmers who can swim at least 50 metres non-stop. This level emphasizes building fitness through longer sets while continuing to refine technique across all strokes. Stroke correction remains a key focus alongside developing strength, stamina, and consistency.

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Blue Level - For swimmers with well-developed technique across all four strokes. This level focuses on increased training sets, building fitness, and preparing for race conditions. Emphasis is on improving speed, endurance, and mastering starts, turns, and finishes.

High School Swimming

Most of our swimmers in this squad have graduated from the advanced squad and are in high school. We like to challenge these swimmers, while keeping it fun at the same time. We have two specific sessions for high school students and invite them to combine with the adult squad on the 'off' days. High school fitness squad is run in the pool at Kenmore State School. (We don't run the high school squad during winter.)

Adult Swimming

Tailored for adults of all skill levels, our squad focuses on enhancing your swimming techniques while ensuring you enjoy a captivating workout. Immerse yourself in a supportive environment that encourages personal growth and fosters a love for swimming.