Squad Swimming (Red Level)

Service Description

Our squad is aimed squarely at building streamlined swimmers. Building on the foundations laid down in mini squad we focus on 'keeping shape' in the water while increasing our speed and strength. We recommend that our advanced squad swimmers come three times a week for maximum effectiveness. Red Level: For independent swimmers with basic freestyle skills. The coach instructs from the poolside. Swimmers should be able to swim 15 metres unaided. This level focuses on refining freestyle technique, improving endurance, and introducing the fundamentals of backstroke, breaststroke, and butterfly.